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Cooking Conversion Charts - Get Your Cooking Conversion Table Here




Cooking conversion charts are ideal if you’ve downloaded recipes from the Web. Often you're not familiar with the cooking measurements used, so these charts will be very handy.

When you start out learning to cook, knowing about cooking measurements is very important.

Quite often, the reason a meal may not taste all that great is because the ingredients haven’t been measured properly. There might be too much spice, or not enough herbs. There might not be enough meat for the sauce or vice versa.

When cooking delicious meals it is vital that you measure things out properly, and keep them in the correct ratios. By this I mean that if you are using a recipe that will feed 4 people, and you only want to cook for 2, then you must halve everything. This sounds basic, I know, but many a dish has been ruined by using double the amount of curry paste, especially if you don’t like your food too spicy!

While I’m on this topic, it’s also important to use the correct sized frypan or saucepan for the amount you’re cooking. Don’t use a huge frypan when cooking for 2, as the larger surface area will mean a lot of the juices and sauce will be spread very thinly, and will just evaporate away. Try to use a smaller pan for smaller quantities.

A common problem in the Internet age is that recipes you download from various websites will use different measuring systems. Some will be Imperial (such as liquid ounces, pints, pounds, degrees Fahrenheit) while others will be Metric (millilitres, litres, kilograms, degrees Celsius). Obviously some cooking measurement conversion is needed.

What I hope to provide you on this page is a list of some common cooking measures with their Imperial/Metric equivalents. Sure, you could convert them yourself, but I find it easier to see them at a glance.

So without further ado, onto the cooking conversion charts! I’ve presented them in table form with all equivalent measurements in the same row.

Liquid Measures

1/4 cup 60 millilitres 2 fluid ounces
1/3 cup 80 millilitres 2½ fluid ounces
1/2 cup 125 millilitres 4 fluid ounces
3/4 cup 180 millilitres 6 fluid ounces
1 cup 250 millilitres 8 fluid ounces
- 500 millilitres 1 pint
- 1 litre 2 pints
- 2 litres 4¼ pints

Dry Measures

10 grams ¼ ounce
30 grams 1 ounce
125 grams 4 ounces
250 grams 8 ounces
300 grams 10 ounces
400 grams 13 ounces
500 grams 1 pound
750 grams 1½ pounds
1 kilogram 2 pounds

Spoon Measures

¼ teaspoon 1.25 millilitres
½ teaspoon 2.5 millilitres
1 teaspoon 5 millilitres
1 tablespoon 20 millilitres

Oven Temperatures

Note: there’s 4 different ways to describe oven temperatures, so I’ve included them all here

Description° Celsius° FahrenheitGas Mark
Very Slow 120 250 ½
- 140 275 1
Slow 150 300 2
Warm 160 315 2-3
- 170 325 3
Moderate 180 350 4
Moderately Hot 190 375 5
- 200 400 6
Hot 210 415 6-7
- 220 425 7
Very Hot 230 450 8
- 240 475 9



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